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Recovery after a tummy tuck: a realistic timeline

One of the most important questions before a tummy tuck rarely concerns the procedure itself, but the time afterwards. How long before you are back in everyday life? Here we go through a realistic timeline.

The first few days

Immediately after the procedure, swelling, a feeling of tightness and tenderness are common. You wear a compression garment that supports the tissue. The first few days are about rest, not about performing.

The first few weeks

Many return to lighter, sedentary work after about two weeks, depending on the extent of the procedure. Heavy lifting and exercise wait longer. The compression garment is usually worn for several weeks to support healing.

The swelling decreases gradually, but it may come and go over a longer period. This is a normal part of healing, not a sign that something is wrong.

The body heals at its own pace. My job is to prepare you for what is normal, so that you can feel reassured throughout the journey.

Can anything support recovery?

Lymphatic massage can reduce swelling and contribute to more even healing. We go through what suits you and when it is appropriate to begin.

When does the final result show?

The contour emerges gradually as the swelling subsides, and the final result can take several months to appear fully. Results vary from person to person. If you'd like to go through a plan that suits your everyday life, you are welcome to book a consultation.

Take the next step


When you are ready to bring your questions into a conversation, the first consultation is the place to do it. Tell us what you are considering, and we will tell you honestly what is possible.

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